Lets compare vitamin content per 7 ounces of Almonds vs Celery Seed:
Almonds have 3.9 times more Vitamin B2, 4.4 times more Vitamin B9 and 24 times more Vitamin E than Celery Seed Spices.
While Celery Seed Spices contain 1.7 times more Vitamin B1, 6.5 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Celery Seed Spices have similar amounts of Vitamin B3 per 7 oz.
Both Almonds as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Celery Seed:
Celery Seed Spices contain 6.6 times more Calcium, 1.3 times more Copper, 12.1 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 1.9 times more Potassium, 3 times more Selenium, 160 times more Sodium and 2.2 times more Zinc than Almonds.
Both Almonds and Celery Seed Spices have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.5 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat, 3.5 times more Omega 6 and 6.5 times more Sugars than Celery Seed Spices.
While Celery Seed Spices contain 66.7 times more Omega 3 and 1.9 times more Carbohydrate than Almonds.
Both Almonds and Celery Seed Spices have similar amounts of Fiber and Protein per 7 oz.
Both Almonds as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.