Comparing Nutrients in 7 ounces AlmondsVS Snacks, potato chips, white, restructured, baked

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, potato chips, white, restructured, baked

35%

61%

7 oz ▼

Macro Nutrients

Almondsvs Snacks, potato chips, white, restructured, baked

39.6%1149kcal

Energy

32%931kcal

1149 kcalvs931 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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102%99g

Fat

37.2%36g

99 gvs36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.6%7.54g

Saturated Fat

16.3%5.22g

7.54 gvs5.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

24.4%0.39g

0.006 gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

47%8g

24.5 gvs8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.8g

Carbohydrate

109%142g

42.8 gvs142 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.63g

Sugars

13.7%9.94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.63 gvs9.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

0.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.84g

Sucrose

7.84 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.3%25g

Fiber

25%9.53g

25 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g

Protein

17.7%9.92g

42 gvs9.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Snacks, potato chips, white, restructured, baked

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

56.2%0.67mg

Thiamine

0.41 mgvs0.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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174%2.26mg

Vitamin B2

10.7%0.14mg

Riboflavin

2.26 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.18mg

Vitamin B3

50.7%8.1mg

Niacin, nicotinic acid, niacinamide

7.18 mgvs8.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.7%0.93mg

Vitamin B5

Pantothenic acid

0.93 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

78%1mg

Pyridoxine

0.27 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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377%113μg

Vitamin B7

Biotin

113 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

87.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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339%51mg

Vitamin E

29%4.33mg

Tocopherols and Tocotrienols

51 mgvs4.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

12%14.3μg

Phytomenadione or phylloquinone

0 μgvs14.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, potato chips, white, restructured, baked

53.4%534mg

Calcium

25%248mg

534 mgvs248 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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227%2.05mg

Copper

23%0.21mg

2.05 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

5.23%209μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs209 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.36mg

Iron

20%1.6mg

7.36 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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128%536mg

Magnesium

20.3%85.3mg

536 mgvs85.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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188%4.32mg

Manganese

4.32 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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200%90μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

90 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

77.7%544mg

955 mgvs544 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.8%1455mg

Potassium

42%1431mg

1455 mgvs1431 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

29.2%16μg

8.14 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

71%1064mg

2 mgvs1064 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.3%6.2mg

Zinc

8.1%0.89mg

6.2 mgvs0.89 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.75g

Water

0.075%2.78g

8.75 gvs2.78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Almonds vs Snacks, potato chips, white, restructured, baked:

Almonds have 16.3 times more Vitamin B2, more Vitamin B9 and 11.8 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Snacks, potato chips, white, restructured, baked have similar amounts of Vitamin B3 per 7 oz.
Both Almonds as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Almonds vs Snacks, potato chips, white, restructured, baked:

Almonds have 2.2 times more Calcium, 9.9 times more Copper, 4.6 times more Iron, 6.3 times more Magnesium, 1.8 times more Phosphorus and 6.9 times more Zinc than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 2 times more Selenium and 536 times more Sodium than Almonds.
Both Almonds and Snacks, potato chips, white, restructured, baked have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Almonds have 1.2 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat, 3.1 times more Omega 6, 2.6 times more Fiber and 4.2 times more Protein than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 65.7 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
Both Almonds and Snacks, potato chips, white, restructured, baked have similar amounts of Sugars per 7 oz.
Both Almonds as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

AlmondsVS Blanched AlmondsSnacks, potato chips, white, restructured, bakedVS Blanched AlmondsAlmondsVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchSnacks, potato chips, white, restructured, bakedVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

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Comparing Nutrients in 7 ounces AlmondsVS Snacks, potato chips, white, restructured, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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