Lets compare vitamin content per 7 ounces of Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Almonds have 1.6 times more Vitamin B2 and 15.6 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B3, 5.8 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
Both Almonds as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Almonds have 6.1 times more Calcium, 2.9 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.2 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 7.5 times more Iron, 7.8 times more Selenium and 238 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.5 times more Energy, 5.7 times more Fat, 3.5 times more Saturated Fat, 4.1 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 140 times more Omega 3, 3.3 times more Carbohydrate and 4 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Fiber per 7 oz.
Both Almonds as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.