Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Blanched Almonds:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 14.5 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Blanched Almonds have similar amounts of Vitamin B2 per 7 oz.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Blanched Almonds have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Blanched Almonds:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8.5 times more Iron, 10 times more Selenium and 12.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.4 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Blanched Almonds have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 105 times more Omega 3, 3.8 times more Carbohydrate and 3.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 6 times more Fat, 3.6 times more Saturated Fat, 4.1 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Blanched Almonds have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.