Lets compare vitamin content per 7 ounces of Almonds vs Snacks, popcorn, caramel-coated, with peanuts:
Almonds have 4 times more Vitamin B1, 9 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B9 and 30.2 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 1.4 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Snacks, popcorn, caramel-coated, with peanuts:
Almonds have 4.1 times more Calcium, 3.5 times more Copper, 3.4 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 177 times more Sodium than Almonds.
Both Almonds and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Iron and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.4 times more Energy, 6.4 times more Fat, 3.7 times more Saturated Fat, 3.8 times more Omega 6, 3.3 times more Fiber and 3.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 20 times more Omega 3, 3.7 times more Carbohydrate and 10.4 times more Sugars than Almonds.
Both Almonds as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.