Comparing Nutrients in 7 ounces AlmondsVS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, popcorn, caramel-coated, without peanuts

26%

71%

7 oz ▼

Macro Nutrients

Almondsvs Snacks, popcorn, caramel-coated, without peanuts

39.6%1149kcal

Energy

29.5%855kcal

1149 kcalvs855 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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102%99g

Fat

26%25.4g

99 gvs25.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.6%7.54g

Saturated Fat

22.4%7.16g

7.54 gvs7.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

49.6%0.79g

0.006 gvs0.79 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

47.5%8.08g

24.5 gvs8.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.8g

Carbohydrate

121%157g

42.8 gvs157 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.63g

Sugars

146%106g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.63 gvs106 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

0.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.84g

Sucrose

7.84 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.3%25g

Fiber

27%10.3g

25 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g

Protein

13.5%7.54g

42 gvs7.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Snacks, popcorn, caramel-coated, without peanuts

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

34%0.41mg

Vitamin B1

10.7%0.13mg

Thiamine

0.41 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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174%2.26mg

Vitamin B2

10.7%0.14mg

Riboflavin

2.26 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.18mg

Vitamin B3

27.3%4.37mg

Niacin, nicotinic acid, niacinamide

7.18 mgvs4.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.7%0.93mg

Vitamin B5

3.25%0.16mg

Pantothenic acid

0.93 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

4.27%0.056mg

Pyridoxine

0.27 mgvs0.056 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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377%113μg

Vitamin B7

Biotin

113 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

87.3 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.83%0.02μg

Cobalamin

0 μgvs0.02 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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339%51mg

Vitamin E

16%2.4mg

Tocopherols and Tocotrienols

51 mgvs2.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

20.7%25μg

Phytomenadione or phylloquinone

0 μgvs25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, popcorn, caramel-coated, without peanuts

53.4%534mg

Calcium

8.53%85.3mg

534 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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227%2.05mg

Copper

26.2%0.24mg

2.05 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.36mg

Iron

43%3.45mg

7.36 mgvs3.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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128%536mg

Magnesium

16.5%69.5mg

536 mgvs69.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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188%4.32mg

Manganese

19%0.44mg

4.32 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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200%90μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

90 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

23.5%165mg

955 mgvs165 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.8%1455mg

Potassium

6.36%216mg

1455 mgvs216 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

13%7.14μg

8.14 μgvs7.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

27.3%409mg

2 mgvs409 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.3%6.2mg

Zinc

10.5%1.15mg

6.2 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.75g

Water

0.15%5.56g

8.75 gvs5.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Almonds vs Snacks, popcorn, caramel-coated, without peanuts:

Almonds have 3.2 times more Vitamin B1, 16.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 21.4 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain more Vitamin K than Almonds.
Both Almonds as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Almonds vs Snacks, popcorn, caramel-coated, without peanuts:

Almonds have 6.3 times more Calcium, 8.7 times more Copper, 2.1 times more Iron, 7.7 times more Magnesium, 9.9 times more Manganese, 5.8 times more Phosphorus, 6.7 times more Potassium and 5.4 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 206 times more Sodium than Almonds.
Both Almonds and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Almonds have 1.3 times more Energy, 3.9 times more Fat, 3 times more Omega 6, 2.4 times more Fiber and 5.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 133.3 times more Omega 3, 3.7 times more Carbohydrate and 12.2 times more Sugars than Almonds.
Both Almonds and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Saturated Fat per 7 oz.
Both Almonds as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

AlmondsVS Blanched AlmondsSnacks, popcorn, caramel-coated, without peanutsVS Blanched AlmondsAlmondsVS Snacks, potato chips, barbecue-flavorSnacks, popcorn, caramel-coated, without peanutsVS Snacks, potato chips, barbecue-flavor

Compare Foods

Comparing Nutrients in 7 ounces AlmondsVS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: