Lets compare vitamin content per 7 ounces of Almonds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Almonds have 1.7 times more Vitamin B1, 9.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Almonds.
Both Almonds and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Almonds as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Almonds have 3.4 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 328 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.3 times more Energy, 2.5 times more Fat, 2.7 times more Omega 6, 3 times more Fiber and 2.2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.5 times more Saturated Fat, 10 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.