Lets compare vitamin content per 7 ounces of Almonds vs Snack, Mixed Berry Bar:
Almonds have 4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 88.4 times more Vitamin E than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Snack, Mixed Berry Bar have similar amounts of Vitamin B6 per 7 oz.
Both Almonds as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Snack, Mixed Berry Bar:
Almonds have 2.6 times more Calcium, 4.2 times more Copper, 2 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 4.8 times more Selenium and 447 times more Sodium than Almonds.
Both Almonds and Snack, Mixed Berry Bar have similar amounts of Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.5 times more Energy, 4.7 times more Fat, 6.4 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 41.7 times more Omega 3, 2.7 times more Carbohydrate and 6.1 times more Sugars than Almonds.
Both Almonds and Snack, Mixed Berry Bar have similar amounts of Saturated Fat per 7 oz.
Both Almonds as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.