Lets compare vitamin content per 7 ounces of Almonds vs Roasted Sesame Seeds:
Almonds have 4.5 times more Vitamin B2 and 9.2 times more Vitamin B5 than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almonds.
Both Almonds as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Roasted Sesame Seeds:
Almonds have 1.5 times more Potassium than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 3.7 times more Calcium, 2.4 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 8.4 times more Selenium and 2.3 times more Zinc than Almonds.
Both Almonds and Roasted Whole Sesame Seeds have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.2 times more Protein than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 1.8 times more Saturated Fat, 121 times more Omega 3 and 1.7 times more Omega 6 than Almonds.
Both Almonds and Roasted Whole Sesame Seeds have similar amounts of Energy, Fat, Carbohydrate and Fiber per 7 oz.
Both Almonds as well as Roasted Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.