Lets compare vitamin content per 7 ounces of Almonds vs Reduced Fat French Salad Dressing:
Almonds have 8.5 times more Vitamin B1, 21.9 times more Vitamin B2, 7.7 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6, 22 times more Vitamin B9 and 25.6 times more Vitamin E than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Reduced Fat French Salad Dressing:
Almonds have 24.5 times more Calcium, 6.4 times more Copper, 5.1 times more Iron, 33.8 times more Magnesium, 19.8 times more Manganese, 30.1 times more Phosphorus, 6.9 times more Potassium, 2.6 times more Selenium and 15.6 times more Zinc than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 838 times more Sodium and 12.3 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2.6 times more Energy, 4.3 times more Fat, 4.5 times more Saturated Fat, 4.2 times more Omega 6, 8.3 times more Fiber and 36.5 times more Protein than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 298.7 times more Omega 3, 1.4 times more Carbohydrate and 3.9 times more Sugars than Almonds.
Both Almonds as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.