Lets compare vitamin content per 7 ounces of Almonds vs Rolls, hamburger or hot dog, whole wheat:
Almonds have 6.1 times more Vitamin B2 and 62.5 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Almonds as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Rolls, hamburger or hot dog, whole wheat:
Almonds have 1.4 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 8 times more Selenium and 477 times more Sodium than Almonds.
Both Almonds and Rolls, hamburger or hot dog, whole wheat have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2.2 times more Energy, 11.4 times more Fat, 4.1 times more Saturated Fat, 7.7 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 57.7 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Sugars and 22.2 times more Fructose than Almonds.
Both Almonds as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.