Lets compare vitamin content per 7 ounces of Almonds vs Pretzels, soft:
Almonds have 3.9 times more Vitamin B2, 6.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 47.5 times more Vitamin E than Pretzels, soft.
While Pretzels, soft contain 2 times more Vitamin B1 and more Vitamin K than Almonds.
Both Almonds and Pretzels, soft have similar amounts of Vitamin B3 per 7 oz.
Both Almonds as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Pretzels, soft:
Almonds have 11.7 times more Calcium, 8.2 times more Copper, 12.9 times more Magnesium, 6.1 times more Phosphorus, 8.3 times more Potassium and 3.3 times more Zinc than Pretzels, soft.
While Pretzels, soft contain 4.2 times more Selenium and 203 times more Sodium than Almonds.
Both Almonds and Pretzels, soft have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.7 times more Energy, 16.1 times more Fat, 5.5 times more Saturated Fat, 13.8 times more Omega 6, 17.4 times more Sugars, 7.4 times more Fiber and 2.6 times more Protein than Pretzels, soft.
While Pretzels, soft contain 18.3 times more Omega 3 and 3.2 times more Carbohydrate than Almonds.
Both Almonds as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.