Comparing Nutrients in 7 ounces AlmondsVS Oven Heated Frozen French Fries with Salt

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Oven Heated Frozen French Fries with Salt

30%

63%

7 oz ▼

Macro Nutrients

Almondsvs Oven Heated Frozen French Fries with Salt

39.6%1149kcal

Energy

11%314kcal

1149 kcalvs314 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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102%99g

Fat

11.2%11g

99 gvs11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.6%7.54g

Saturated Fat

5.26%1.7g

7.54 gvs1.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

29%0.47g

0.006 gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

14.8%2.5g

24.5 gvs2.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.8g

Carbohydrate

39%50.7g

42.8 gvs50.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.63g

Sugars

1%0.73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.63 gvs0.73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.22 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

%0.36g

0.34 gvs0.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.84g

Sucrose

%0.36g

7.84 gvs0.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.3%25g

Fiber

10.4%3.97g

25 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g

Protein

9.75%5.46g

42 gvs5.46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Oven Heated Frozen French Fries with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

21.5%0.26mg

Thiamine

0.41 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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174%2.26mg

Vitamin B2

4.9%0.064mg

Riboflavin

2.26 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.18mg

Vitamin B3

25.8%4.12mg

Niacin, nicotinic acid, niacinamide

7.18 mgvs4.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.7%0.93mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

0.93 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

40%0.52mg

Pyridoxine

0.27 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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377%113μg

Vitamin B7

Biotin

113 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

11.4%45.6μg

Folates and Folic Acid

87.3 μgvs45.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

19%17mg

Ascorbic acid

0 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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339%51mg

Vitamin E

5.16%0.77mg

Tocopherols and Tocotrienols

51 mgvs0.77 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

0 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Oven Heated Frozen French Fries with Salt

53.4%534mg

Calcium

2.4%24mg

534 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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227%2.05mg

Copper

23%0.21mg

2.05 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.27%51μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs51 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.36mg

Iron

14%1.13mg

7.36 mgvs1.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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128%536mg

Magnesium

11.3%47.6mg

536 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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188%4.32mg

Manganese

13.3%0.31mg

4.32 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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200%90μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

90 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

24.7%173mg

955 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.8%1455mg

Potassium

28%949mg

1455 mgvs949 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

1.44%0.79μg

8.14 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

43%643mg

2 mgvs643 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.3%6.2mg

Zinc

6.3%0.69mg

6.2 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.75g

Water

3.46%128g

8.75 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Almonds vs Oven Heated Frozen French Fries with Salt:

Almonds have 1.6 times more Vitamin B1, 35.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 65.7 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Almonds as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Almonds vs Oven Heated Frozen French Fries with Salt:

Almonds have 22.4 times more Calcium, 9.9 times more Copper, 6.5 times more Iron, 11.3 times more Magnesium, 14.1 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Selenium and 8.9 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 324 times more Sodium and 14.6 times more Water than Almonds.

Comparison of macro-nutrients per 7 ounces:

Almonds have 3.7 times more Energy, 9.1 times more Fat, 4.5 times more Saturated Fat, 9.7 times more Omega 6, 11.8 times more Sugars, 6.3 times more Fiber and 7.7 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 78.3 times more Omega 3 than Almonds.
Both Almonds and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

AlmondsVS Blanched AlmondsOven Heated Frozen French Fries with SaltVS Blanched AlmondsAlmondsVS Frozen Cottage-cut French Fried PotatoesOven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried Potatoes

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Comparing Nutrients in 7 ounces AlmondsVS Oven Heated Frozen French Fries with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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