Lets compare vitamin content per 7 ounces of Almonds vs Pie, fried pies, lemon:
Almonds have 1.5 times more Vitamin B1, 10.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain more Vitamin B12 than Almonds.
Both Almonds as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Pie, fried pies, lemon:
Almonds have 12.2 times more Calcium, 21.9 times more Copper, 3 times more Iron, 27 times more Magnesium, 9.7 times more Manganese, 11.2 times more Phosphorus, 11.3 times more Potassium, 1.7 times more Selenium and 13.6 times more Zinc than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 374 times more Sodium and 8.5 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.8 times more Energy, 3.1 times more Fat, 1.5 times more Saturated Fat, 2.6 times more Omega 6, 4.8 times more Fiber and 7.1 times more Protein than Pie, fried pies, lemon.
While Pie, fried pies, lemon contain 189.3 times more Omega 3 and 2 times more Carbohydrate than Almonds.
Both Almonds as well as Pie, fried pies, lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.