Lets compare vitamin content per 7 ounces of Almonds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Almonds have 4.1 times more Vitamin B1, 113.8 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains more Vitamin B12 than Almonds.
Both Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Almonds have 14.9 times more Calcium, 15.2 times more Copper, 9.8 times more Iron, 16.9 times more Magnesium, 4 times more Manganese, 9.1 times more Phosphorus, 7.5 times more Potassium and 10.4 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 576 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.3 times more Energy, 1.7 times more Fat, 1.2 times more Omega 6, 13.9 times more Fiber and 5.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 253 times more Omega 3 and 2 times more Carbohydrate than Almonds.
Both Almonds and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Saturated Fat per 7 oz.
Both Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.