Lets compare vitamin content per 7 ounces of Almonds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Almonds have 8.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 18.4 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Vitamin B5 per 7 oz.
Both Almonds as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Almonds have 11.7 times more Calcium, 11.6 times more Copper, 1.5 times more Iron, 15.9 times more Magnesium, 4.1 times more Manganese, 6.2 times more Phosphorus, 7.1 times more Potassium and 6 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 393 times more Sodium than Almonds.
Both Almonds and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.6 times more Fat, 3.3 times more Omega 6, 5.4 times more Fiber and 3.5 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.3 times more Saturated Fat, 43.3 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
Both Almonds and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Energy per 7 oz.
Both Almonds as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 7 oz.