Comparing Nutrients in 7 ounces AlmondsVS Red Sweet Peppers

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Red Sweet Peppers

13%

78%

7 oz ▼

Macro Nutrients

Almondsvs Red Sweet Peppers

39.6%1149kcal

Energy

1.78%51.6kcal

1149 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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102%99g

Fat

0.61%0.6g

99 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.6%7.54g

Saturated Fat

0.37%0.12g

7.54 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

6.95%0.11g

0.006 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

1.17%0.2g

24.5 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.8g

Carbohydrate

9.2%12g

42.8 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.63g

Sugars

11.5%8.33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.63 gvs8.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g

Fructose

6.2%4.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.22 gvs4.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

%3.85g

0.34 gvs3.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.84g

Sucrose

%0g

7.84 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.3%25g

Fiber

11%4.17g

25 gvs4.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g

Protein

3.5%1.96g

42 gvs1.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Red Sweet Peppers

0%0μg

Vitamin A

34.6%312μg

RAE, retinol activity equivalents

0 μgvs312 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

8.93%0.11mg

Thiamine

0.41 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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174%2.26mg

Vitamin B2

13%0.17mg

Riboflavin

2.26 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.18mg

Vitamin B3

12%1.94mg

Niacin, nicotinic acid, niacinamide

7.18 mgvs1.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.7%0.93mg

Vitamin B5

12.6%0.63mg

Pantothenic acid

0.93 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

44.4%0.58mg

Pyridoxine

0.27 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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377%113μg

Vitamin B7

2.82%0.85μg

Biotin

113 μgvs0.85 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

23%91μg

Folates and Folic Acid

87.3 μgvs91 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

282%253mg

Ascorbic acid

0 mgvs253 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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339%51mg

Vitamin E

21%3.14mg

Tocopherols and Tocotrienols

51 mgvs3.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

8.1%9.72μg

Phytomenadione or phylloquinone

0 μgvs9.72 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Red Sweet Peppers

53.4%534mg

Calcium

1.4%14mg

534 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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227%2.05mg

Copper

3.75%0.034mg

2.05 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.36mg

Iron

10.7%0.85mg

7.36 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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128%536mg

Magnesium

5.67%24mg

536 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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188%4.32mg

Manganese

9.66%0.22mg

4.32 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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200%90μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

90 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

7.37%51.6mg

955 mgvs51.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.8%1455mg

Potassium

12.3%419mg

1455 mgvs419 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

0.36%0.2μg

8.14 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.53%7.94mg

2 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.3%6.2mg

Zinc

4.5%0.5mg

6.2 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.75g

Water

4.95%183g

8.75 gvs183 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Almonds vs Red Sweet Peppers:

Almonds have 3.8 times more Vitamin B1, 13.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 133.5 times more Vitamin B7 and 16.2 times more Vitamin E than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Red Sweet Peppers have similar amounts of Vitamin B9 per 7 oz.
Both Almonds as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Almonds vs Red Sweet Peppers:

Almonds have 38.4 times more Calcium, 60.6 times more Copper, 8.6 times more Iron, 22.5 times more Magnesium, 19.5 times more Manganese, 18.5 times more Phosphorus, 3.5 times more Potassium, 41 times more Selenium and 12.5 times more Zinc than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 20.9 times more Water than Almonds.

Comparison of macro-nutrients per 7 ounces:

Almonds have 22.3 times more Energy, 166.4 times more Fat, 64.4 times more Saturated Fat, 123.2 times more Omega 6, 3.6 times more Carbohydrate, 6 times more Fiber and 21.4 times more Protein than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 18.7 times more Omega 3 and 20.5 times more Fructose than Almonds.
Both Almonds and Raw Red Sweet Peppers have similar amounts of Sugars per 7 oz.
Both Almonds as well as Raw Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

AlmondsVS Blanched AlmondsRed Sweet PeppersVS Blanched AlmondsAlmondsVS Boiled Green Sweet Peppers with SaltRed Sweet PeppersVS Boiled Green Sweet Peppers with Salt

Compare Foods

Comparing Nutrients in 7 ounces AlmondsVS Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: