Lets compare vitamin content per 14 ounces of Almonds vs Red Sweet Peppers:
Almonds have 3.8 times more Vitamin B1, 13.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 133.5 times more Vitamin B7 and 16.2 times more Vitamin E than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Red Sweet Peppers have similar amounts of Vitamin B9 per 14 oz.
Both Almonds as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Red Sweet Peppers:
Almonds have 38.4 times more Calcium, 60.6 times more Copper, 8.6 times more Iron, 22.5 times more Magnesium, 19.5 times more Manganese, 18.5 times more Phosphorus, 3.5 times more Potassium, 41 times more Selenium and 12.5 times more Zinc than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 20.9 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 22.3 times more Energy, 166.4 times more Fat, 64.4 times more Saturated Fat, 123.2 times more Omega 6, 3.6 times more Carbohydrate, 6 times more Fiber and 21.4 times more Protein than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 18.7 times more Omega 3 and 20.5 times more Fructose than Almonds.
Both Almonds and Raw Red Sweet Peppers have similar amounts of Sugars per 14 oz.
Both Almonds as well as Raw Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.