Comparing Nutrients in 7 ounces AlmondsVS Papaya, canned, heavy syrup, drained

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Papaya, canned, heavy syrup, drained

98%

7 oz ▼

Macro Nutrients

Almondsvs Papaya, canned, heavy syrup, drained

39.6%1149kcal

Energy

14%409kcal

1149 kcalvs409 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

102%99g

Fat

1.13%1.1g

99 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

23.6%7.54g

Saturated Fat

1.66%0.53g

7.54 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.37%0.006g

Omega 3

1.6%0.026g

0.006 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

144%24.5g

Omega 6

0.97%0.16g

24.5 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

33%42.8g

Carbohydrate

85.2%111g

42.8 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

12%8.63g

Sugars

143%104g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.63 gvs104 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0.3%0.22g

Fructose

18.6%13.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.22 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.34g

Glucose

%14g

0.34 gvs14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%7.84g

Sucrose

%76.2g

7.84 gvs76.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

65.3%25g

Fiber

7.83%2.98g

25 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

75%42g

Protein

0.5%0.28g

42 gvs0.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Papaya, canned, heavy syrup, drained

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

34%0.41mg

Vitamin B1

2.5%0.03mg

Thiamine

0.41 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

174%2.26mg

Vitamin B2

2.3%0.03mg

Riboflavin

2.26 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

45%7.18mg

Vitamin B3

0.74%0.12mg

Niacin, nicotinic acid, niacinamide

7.18 mgvs0.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.7%0.93mg

Vitamin B5

0.6%0.03mg

Pantothenic acid

0.93 mgvs0.03 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21%0.27mg

Vitamin B6

2.3%0.03mg

Pyridoxine

0.27 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

377%113μg

Vitamin B7

Biotin

113 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

22%87.3μg

Vitamin B9

Folates and Folic Acid

87.3 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

7.7%6.95mg

Ascorbic acid

0 mgvs6.95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

339%51mg

Vitamin E

Tocopherols and Tocotrienols

51 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

0.5%0.6μg

Phytomenadione or phylloquinone

0 μgvs0.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Almondsvs Papaya, canned, heavy syrup, drained

53.4%534mg

Calcium

4.17%41.7mg

534 mgvs41.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

227%2.05mg

Copper

2.2%0.02mg

2.05 mgvs0.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

92%7.36mg

Iron

7.2%0.58mg

7.36 mgvs0.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

128%536mg

Magnesium

2.83%12mg

536 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

188%4.32mg

Manganese

0.86%0.02mg

4.32 mgvs0.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

200%90μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

90 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

136%955mg

Phosphorus

1.7%12mg

955 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

42.8%1455mg

Potassium

3.9%133mg

1455 mgvs133 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

14.8%8.14μg

Selenium

1.44%0.79μg

8.14 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.13%2mg

Sodium

1.2%18mg

2 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

56.3%6.2mg

Zinc

0.9%0.099mg

6.2 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.24%8.75g

Water

2.32%86g

8.75 gvs86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 7 ounces of Almonds vs Papaya, canned, heavy syrup, drained:

Almonds have 13.7 times more Vitamin B1, 75.9 times more Vitamin B2, 60.3 times more Vitamin B3, 31.4 times more Vitamin B5 and 9.1 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains more Vitamin C than Almonds.
Both Almonds as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Almonds vs Papaya, canned, heavy syrup, drained:

Almonds have 12.8 times more Calcium, 103.1 times more Copper, 12.8 times more Iron, 45 times more Magnesium, 217.9 times more Manganese, 80.2 times more Phosphorus, 10.9 times more Potassium, 10.3 times more Selenium and 62.4 times more Zinc than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 9.8 times more Water than Almonds.

Comparison of macro-nutrients per 7 ounces:

Almonds have 2.8 times more Energy, 90.8 times more Fat, 14.2 times more Saturated Fat, 148.5 times more Omega 6, 8.3 times more Fiber and 151.1 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 2.6 times more Carbohydrate, 12 times more Sugars and 61.6 times more Fructose than Almonds.
Both Almonds as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

AlmondsVS Blanched AlmondsPapaya, canned, heavy syrup, drainedVS Blanched AlmondsAlmondsVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Canned Papaya Nectar

Compare Foods

Comparing Nutrients in 7 ounces AlmondsVS Papaya, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: