Lets compare vitamin content per 7 ounces of Almonds vs Frozen Orange Juice Concentrate:
Almonds have 6.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 42.7 times more Vitamin E than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Frozen Orange Juice Concentrate:
Almonds have 7.1 times more Calcium, 17.5 times more Copper, 11.2 times more Iron, 7.7 times more Magnesium, 18.8 times more Manganese, 7.9 times more Phosphorus, 10.3 times more Selenium and 19.5 times more Zinc than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 13.7 times more Water than Almonds.
Both Almonds and Frozen Orange Juice Concentrate have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 3.9 times more Energy, 199.7 times more Fat, 64.4 times more Saturated Fat, 267.9 times more Omega 6, 12.5 times more Fiber and 8.8 times more Protein than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 5.7 times more Omega 3, 1.6 times more Carbohydrate, 6.8 times more Sugars and 68.6 times more Fructose than Almonds.
Both Almonds as well as Frozen Orange Juice Concentrate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.