Lets compare vitamin content per 7 ounces of Almonds vs Industrial Mid-oleic Sunflower Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 1.6 times more Vitamin E and more Vitamin K than Almonds.
Both Almonds as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Industrial Mid-oleic Sunflower Oil:
Almonds have more Calcium, 123.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Mid-oleic Sunflower Oil.
Comparison of macro-nutrients per 7 ounces:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While Industrial Mid-oleic Sunflower Oil contains 1.5 times more Energy, 2 times more Fat, 2.4 times more Saturated Fat, 12.3 times more Omega 3 and 2.3 times more Omega 6 than Almonds.
Both Almonds as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.