Lets compare vitamin content per 7 ounces of Almonds vs Apricot Kernel Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.4 times more Vitamin E than Apricot Kernel Oil.
Both Almonds as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Apricot Kernel Oil:
Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Apricot Kernel Oil.
Comparison of macro-nutrients per 7 ounces:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
While Apricot Kernel Oil contains 1.5 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat and 2.4 times more Omega 6 than Almonds.
Both Almonds as well as Apricot Kernel Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.