Lets compare vitamin content per 7 ounces of Almonds vs Soybean Lecithin:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin E than Soybean Lecithin.
While Soybean Lecithin contains more Vitamin K than Almonds.
Both Almonds as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Soybean Lecithin:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
Comparison of macro-nutrients per 7 ounces:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
While Soybean Lecithin contains 1.3 times more Energy, 2 times more Fat, 3.9 times more Saturated Fat, 1712 times more Omega 3 and 3.3 times more Omega 6 than Almonds.
Both Almonds as well as Soybean Lecithin have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.