Comparing Nutrients in 7 ounces AlmondsVS Roasted Macadamia Nuts

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Roasted Macadamia Nuts

89%

7 oz ▼

Macro Nutrients

Almondsvs Roasted Macadamia Nuts

39.6%1149kcal

Energy

49%1425kcal

1149 kcalvs1425 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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102%99g

Fat

156%151g

99 gvs151 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.6%7.54g

Saturated Fat

74%23.7g

7.54 gvs23.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

24.3%0.39g

0.006 gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

15.2%2.6g

24.5 gvs2.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.8g

Carbohydrate

20.4%26.6g

42.8 gvs26.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.63g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.63 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g

Fructose

0.19%0.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.22 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

%0.14g

0.34 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.84g

Sucrose

%7.94g

7.84 gvs7.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.3%25g

Fiber

41.8%16g

25 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g

Protein

27.6%15.5g

42 gvs15.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Roasted Macadamia Nuts

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

34%0.41mg

Vitamin B1

117%1.4mg

Thiamine

0.41 mgvs1.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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174%2.26mg

Vitamin B2

13.3%0.17mg

Riboflavin

2.26 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.18mg

Vitamin B3

28.2%4.5mg

Niacin, nicotinic acid, niacinamide

7.18 mgvs4.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.7%0.93mg

Vitamin B5

24%1.2mg

Pantothenic acid

0.93 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21%0.27mg

Vitamin B6

55%0.71mg

Pyridoxine

0.27 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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377%113μg

Vitamin B7

Biotin

113 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

87.3 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1.54%1.4mg

Ascorbic acid

0 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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339%51mg

Vitamin E

7.54%1.13mg

Tocopherols and Tocotrienols

51 mgvs1.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Roasted Macadamia Nuts

53.4%534mg

Calcium

14%139mg

534 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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227%2.05mg

Copper

126%1.13mg

2.05 mgvs1.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.36mg

Iron

65.7%5.26mg

7.36 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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128%536mg

Magnesium

55.8%234mg

536 mgvs234 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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188%4.32mg

Manganese

262%6.02mg

4.32 mgvs6.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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200%90μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

90 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

56%393mg

955 mgvs393 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.8%1455mg

Potassium

21%720mg

1455 mgvs720 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

42.2%23.2μg

8.14 μgvs23.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.13%2mg

Sodium

0.53%7.94mg

2 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.3%6.2mg

Zinc

23.3%2.56mg

6.2 mgvs2.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.75g

Water

0.086%3.2g

8.75 gvs3.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Almonds vs Roasted Macadamia Nuts:

Almonds have 13.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B9 and 45 times more Vitamin E than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Almonds.
Both Almonds as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Almonds vs Roasted Macadamia Nuts:

Almonds have 3.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 1.4 times more Manganese and 2.9 times more Selenium than Almonds.

Comparison of macro-nutrients per 7 ounces:

Almonds have 9.5 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 1.5 times more Fat, 3.1 times more Saturated Fat and 65.3 times more Omega 3 than Almonds.
Both Almonds and Dry Roasted Macadamia Nuts have similar amounts of Energy and Sugars per 7 oz.
Both Almonds as well as Dry Roasted Macadamia Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

AlmondsVS Blanched AlmondsRoasted Macadamia NutsVS Blanched AlmondsAlmondsVS With Peanuts Dry Roasted Mixed NutsRoasted Macadamia NutsVS With Peanuts Dry Roasted Mixed Nuts

Compare Foods

Comparing Nutrients in 7 ounces AlmondsVS Roasted Macadamia Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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