Lets compare vitamin content per 1 pound of Almonds vs Roasted Macadamia Nuts:
Almonds have 13.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B9 and 45 times more Vitamin E than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Almonds.
Both Almonds as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Roasted Macadamia Nuts:
Almonds have 3.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 1.4 times more Manganese and 2.9 times more Selenium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 9.5 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 1.5 times more Fat, 3.1 times more Saturated Fat and 65.3 times more Omega 3 than Almonds.
Both Almonds and Dry Roasted Macadamia Nuts have similar amounts of Energy and Sugars per 1 lb.
Both Almonds as well as Dry Roasted Macadamia Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.