Lets compare vitamin content per 7 ounces of Almonds vs Shredded Sweetened Dried Coconut Meat:
Almonds have 6.6 times more Vitamin B1, 56.9 times more Vitamin B2, 7.6 times more Vitamin B3, 5.5 times more Vitamin B9 and 65.7 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Almonds.
Both Almonds as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Shredded Sweetened Dried Coconut Meat:
Almonds have 17.9 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 4.5 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 4.1 times more Selenium and 262 times more Sodium than Almonds.
Both Almonds and Shredded Sweetened Dried Coconut Meat have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.4 times more Fat, 31.8 times more Omega 6, 2.8 times more Fiber and 7.3 times more Protein than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 8.3 times more Saturated Fat, 2.2 times more Carbohydrate and 9.9 times more Sugars than Almonds.
Both Almonds and Shredded Sweetened Dried Coconut Meat have similar amounts of Energy per 7 oz.
Both Almonds as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.