Lets compare vitamin content per 7 ounces of Almonds vs Sisymbrium Seeds:
Almonds have 2.7 times more Vitamin B2 than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Whole Dried Sisymbrium Seeds have similar amounts of Vitamin B1 per 7 oz.
Both Almonds as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Sisymbrium Seeds:
Almonds have 9.4 times more Copper, 33.7 times more Iron, 1.4 times more Manganese, 80.2 times more Phosphorus and 10.4 times more Zinc than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 6.1 times more Calcium, 2.9 times more Potassium and 92 times more Sodium than Almonds.
Both Almonds and Whole Dried Sisymbrium Seeds have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.8 times more Energy, 10.9 times more Fat, 4.2 times more Saturated Fat, 21.5 times more Omega 6 and 1.7 times more Protein than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 483.7 times more Omega 3 and 2.7 times more Carbohydrate than Almonds.
Both Almonds as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.