Lets compare vitamin content per 7 ounces of Almonds vs Peeled European Chestnuts:
Almonds have 1.4 times more Vitamin B1, 71.1 times more Vitamin B2 and 3.3 times more Vitamin B3 than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Peeled Raw European Chestnuts have similar amounts of Vitamin B5 per 7 oz.
Both Almonds as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Peeled European Chestnuts:
Almonds have 14.2 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 9 times more Magnesium, 6.5 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium and 6.4 times more Zinc than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 11.8 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 3 times more Energy, 39.9 times more Fat, 16.2 times more Saturated Fat, 28 times more Omega 6 and 13 times more Protein than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 17.7 times more Omega 3 and 2 times more Carbohydrate than Almonds.
Both Almonds as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.