Lets compare vitamin content per 7 ounces of Almonds vs Dried European Chestnuts:
Almonds have 3.2 times more Vitamin B2 and 4.3 times more Vitamin B3 than Dried European Chestnuts.
While Dried European Chestnuts contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Dried European Chestnuts:
Almonds have 4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium and 8.9 times more Zinc than Dried European Chestnuts.
While Dried European Chestnuts contain 1.3 times more Potassium and 37 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.5 times more Energy, 11.2 times more Fat, 4.5 times more Saturated Fat, 7.8 times more Omega 6 and 3.3 times more Protein than Dried European Chestnuts.
While Dried European Chestnuts contain 62.7 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds and Dried European Chestnuts have similar amounts of Fiber per 7 oz.
Both Almonds as well as Dried European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.