Lets compare vitamin content per 7 ounces of Almonds vs Plain Almond Butter with Salt:
Almonds have 5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Plain Almond Butter with Salt.
Both Almonds and Plain Almond Butter with Salt have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 7 oz.
Both Almonds as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Plain Almond Butter with Salt:
Almonds have 1.7 times more Selenium than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 1.3 times more Calcium and 227 times more Sodium than Almonds.
Both Almonds and Plain Almond Butter with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.2 times more Fiber than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 1.7 times more Saturated Fat and 1.4 times more Sugars than Almonds.
Both Almonds and Plain Almond Butter with Salt have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Protein per 7 oz.
Both Almonds as well as Plain Almond Butter with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.