Lets compare vitamin content per 7 ounces of Plain Almond Butter with Salt vs Blanched Almonds:
Plain Almond Butter with Salt has 1.3 times more Vitamin B2 than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Vitamin B1 than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Blanched Almonds have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 7 oz.
Both Plain Almond Butter with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Plain Almond Butter with Salt vs Blanched Almonds:
Plain Almond Butter with Salt has 1.5 times more Calcium and 11.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Selenium than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Blanched Almonds have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plain Almond Butter with Salt has 1.7 times more Saturated Fat and 1.4 times more Sugars than Blanched Almonds.
Both Plain Almond Butter with Salt and Blanched Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 7 oz.
Both Plain Almond Butter with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.