Lets compare vitamin content per 7 ounces of Almonds vs Jams, preserves, marmalades, sweetened with fruit juice:
Almonds have 7.3 times more Vitamin B1, 51.7 times more Vitamin B2, 17.8 times more Vitamin B3, 9.2 times more Vitamin B5, 11.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 197.2 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain more Vitamin C than Almonds.
Both Almonds as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Jams, preserves, marmalades, sweetened with fruit juice:
Almonds have 24.5 times more Calcium, 33.3 times more Copper, 10.9 times more Iron, 54 times more Magnesium, 13.8 times more Manganese, 80.2 times more Phosphorus, 11.3 times more Potassium, 5.1 times more Selenium and 15.6 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 10.6 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 13.9 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 2.5 times more Carbohydrate and 9.7 times more Sugars than Almonds.
Both Almonds as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.