Comparing Nutrients in 7 ounces AlmondsVS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Incaparina, dry mix (corn and soy flours), unprepared

23%

13%

64%

7 oz ▼

Macro Nutrients

Almondsvs Incaparina, dry mix (corn and soy flours), unprepared

39.6%1149kcal

Energy

26%752kcal

1149 kcalvs752 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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102%99g

Fat

11.4%11g

99 gvs11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.6%7.54g

Saturated Fat

7.54 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

0.006 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

24.5 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.8g

Carbohydrate

92%120g

42.8 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.63g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.63 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

0.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.84g

Sucrose

7.84 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.3%25g

Fiber

51.7%19.6g

25 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g

Protein

77%43g

42 gvs43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Incaparina, dry mix (corn and soy flours), unprepared

0%0μg

Vitamin A

390%3513μg

RAE, retinol activity equivalents

0 μgvs3513 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

319%3.83mg

Thiamine

0.41 mgvs3.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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174%2.26mg

Vitamin B2

93%1.2mg

Riboflavin

2.26 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.18mg

Vitamin B3

335%53.6mg

Niacin, nicotinic acid, niacinamide

7.18 mgvs53.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.7%0.93mg

Vitamin B5

43.7%2.2mg

Pantothenic acid

0.93 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

105%1.37mg

Pyridoxine

0.27 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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377%113μg

Vitamin B7

Biotin

113 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

Folates and Folic Acid

87.3 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

124%2.98μg

Cobalamin

0 μgvs2.98 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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339%51mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

51 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Incaparina, dry mix (corn and soy flours), unprepared

53.4%534mg

Calcium

119%1191mg

534 mgvs1191 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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227%2.05mg

Copper

135%1.2mg

2.05 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.36mg

Iron

546%43.7mg

7.36 mgvs43.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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128%536mg

Magnesium

104%437mg

536 mgvs437 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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188%4.32mg

Manganese

138%3.18mg

4.32 mgvs3.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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200%90μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

90 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

150%1052mg

955 mgvs1052 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.8%1455mg

Potassium

60%2044mg

1455 mgvs2044 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

52.3%28.8μg

8.14 μgvs28.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.53%7.94mg

2 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.3%6.2mg

Zinc

415%45.6mg

6.2 mgvs45.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.75g

Water

0.4%15g

8.75 gvs15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:

Almonds have 1.9 times more Vitamin B2 and 71.2 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 9.4 times more Vitamin B1, 7.5 times more Vitamin B3, 2.3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B12 than Almonds.

Comparing minerals per 7 ounces for Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:

Almonds have 1.7 times more Copper, 1.2 times more Magnesium and 1.4 times more Manganese than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain 2.2 times more Calcium, 5.9 times more Iron, 1.4 times more Potassium, 3.5 times more Selenium and 7.4 times more Zinc than Almonds.
Both Almonds and Incaparina, dry mix (corn and soy flours), unprepared have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Almonds have 1.5 times more Energy, 8.9 times more Fat and 1.3 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain 2.8 times more Carbohydrate than Almonds.
Both Almonds and Incaparina, dry mix (corn and soy flours), unprepared have similar amounts of Protein per 7 oz.
Both Almonds as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

AlmondsVS Blanched AlmondsIncaparina, dry mix (corn and soy flours), unpreparedVS Blanched AlmondsAlmondsVS Cereals ready-to-eat, QUAKER, CAPIncaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CAP

Compare Foods

Comparing Nutrients in 7 ounces AlmondsVS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: