Lets compare vitamin content per 7 ounces of Almonds vs Boiled Garden Cress:
Almonds have 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 51.3 times more Vitamin E than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled and Drained Garden Cress have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Almonds as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Boiled Garden Cress:
Almonds have 4.4 times more Calcium, 9 times more Copper, 4.6 times more Iron, 10.4 times more Magnesium, 5.9 times more Manganese, 10 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 20.8 times more Zinc than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 21 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 25.2 times more Energy, 83.2 times more Fat, 190.1 times more Saturated Fat, 94.8 times more Omega 6, 5.7 times more Carbohydrate, 1.4 times more Sugars, 17.9 times more Fiber and 11.1 times more Protein than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 21.7 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Garden Cress have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.