Lets compare vitamin content per 7 ounces of Boiled Garden Cress vs Cucumber:
Boiled and Drained Garden Cress have 46.4 times more Vitamin A, 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 8.2 times more Vitamin B3, 3.9 times more Vitamin B6, 5.3 times more Vitamin B9, 8.2 times more Vitamin C, 16.7 times more Vitamin E and 23.4 times more Vitamin K than Raw Whole Cucumber.
While Raw Whole Cucumber contains 1.6 times more Vitamin B5 than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Garden Cress vs Cucumber:
Boiled and Drained Garden Cress have 3.8 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 3 times more Selenium than Raw Whole Cucumber.
While Raw Whole Cucumber contains 1.3 times more Zinc than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Raw Whole Cucumber have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Garden Cress have 13 times more Omega 3, 1.9 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Raw Whole Cucumber.
Both Boiled and Drained Garden Cress and Raw Whole Cucumber have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Garden Cress as well as Raw Whole Cucumber have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.