Comparing Nutrients in 500 calories Boiled Garden CressVS Cucumber

Weight per 500 calories

Boiled Garden Cress

2174g

Cucumber

3333g

Boiled Garden Cress have 1.5 times more energy per 100g than Cucumber. It has very low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.

Which food has more nutrients per 500 calories - Boiled Garden Cress or Cucumber?

Macros Ratio

Protein Fat Carbs

Boiled Garden Cress

27%

19%

54%

Cucumber

14%

81%

500 kcal ▼

Macro Nutrients

Boiled Garden Cressvs Cucumber

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.4%13g

Fat

3.8%3.67g

13 gvs3.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.36%0.43g

Saturated Fat

3.85%1.23g

0.43 gvs1.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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88.3%1.4g

Omega 3

10.4%0.17g

1.4 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.6%2.83g

Omega 6

5.5%0.93g

2.83 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.5%82.6g

Carbohydrate

93%121g

82.6 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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93%67.6g

Sugars

76.8%55.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

67.6 gvs55.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

40%29g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%25.3g

NA gvs25.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1g

NA gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40%15.2g

Fiber

44%16.7g

15.2 gvs16.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.8%41.3g

Protein

38.7%21.7g

41.3 gvs21.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Garden Cressvs Cucumber

560%5043μg

Vitamin A

18.5%167μg

RAE, retinol activity equivalents

5043 μgvs167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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109%1.3mg

Vitamin B1

75%0.9mg

Thiamine

1.3 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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268%3.48mg

Vitamin B2

84.6%1.1mg

Riboflavin

3.48 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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109%17.4mg

Vitamin B3

20.4%3.27mg

Niacin, nicotinic acid, niacinamide

17.4 mgvs3.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71%3.54mg

Vitamin B5

173%8.63mg

Pantothenic acid

3.54 mgvs8.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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263%3.4mg

Vitamin B6

103%1.33mg

Pyridoxine

3.4 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

107%32μg

Biotin

NA μgvs32 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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201%804μg

Vitamin B9

58.3%233μg

Folates and Folic Acid

804 μgvs233 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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556%500mg

Vitamin C

104%93mg

Ascorbic acid

500 mgvs93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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72.5%11mg

Vitamin E

6.67%1mg

Tocopherols and Tocotrienols

11 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6946%8335μg

Vitamin K

456%547μg

Phytomenadione or phylloquinone

8335 μgvs547 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Garden Cressvs Cucumber

133%1326mg

Calcium

53.3%533mg

1326 mgvs533 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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275%2.48mg

Copper

152%1.37mg

2.48 mgvs1.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.1%43.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs43.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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217%17.4mg

Iron

117%9.33mg

17.4 mgvs9.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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135%565mg

Magnesium

103%433mg

565 mgvs433 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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352%8.1mg

Manganese

114%2.63mg

8.1 mgvs2.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

276%124μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs124 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1043mg

Phosphorus

114%800mg

1043 mgvs800 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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226%7674mg

Potassium

144%4900mg

7674 mgvs4900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35.6%19.6μg

Selenium

18%10μg

19.6 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.6%174mg

Sodium

4.44%66.7mg

174 mgvs66.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.6%3.26mg

Zinc

60.6%6.67mg

3.26 mgvs6.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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54.3%2011g

Water

85.8%3174g

2011 gvs3174 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Garden Cress vs Cucumber:

Boiled and Drained Garden Cress have 30.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9, 5.4 times more Vitamin C, 10.9 times more Vitamin E and 15.2 times more Vitamin K than Raw Whole Cucumber.
While Raw Whole Cucumber contains 2.4 times more Vitamin B5 than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Garden Cress vs Cucumber:

Boiled and Drained Garden Cress have 2.5 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 2.6 times more Sodium than Raw Whole Cucumber.
While Raw Whole Cucumber contains 2 times more Zinc and 1.6 times more Water than Boiled and Drained Garden Cress.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Garden Cress have 3.6 times more Fat, 8.5 times more Omega 3, 3 times more Omega 6, 1.2 times more Sugars and 1.9 times more Protein than Raw Whole Cucumber.
While Raw Whole Cucumber contains 1.5 times more Carbohydrate than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Raw Whole Cucumber have similar amounts of Energy and Fiber per 500 kcal.
Both Boiled and Drained Garden Cress as well as Raw Whole Cucumber have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Garden CressVS Peeled CucumberCucumberVS Peeled Cucumber

Compare Foods

Comparing Nutrients in 500 calories Boiled Garden CressVS Cucumber

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Garden Cress or Cucumber?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: