Comparing Nutrients in 500 calories Boiled Garden CressVS Peeled Cucumber

Weight per 500 calories

Boiled Garden Cress

2174g

Peeled Cucumber

5000g

Boiled Garden Cress have 2.3 times more energy per 100g than Peeled Cucumber. It has very low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.

Which food has more nutrients per 500 calories - Boiled Garden Cress or Peeled Cucumber?

Macros Ratio

Protein Fat Carbs

Boiled Garden Cress

27%

19%

54%

Peeled Cucumber

19%

12%

69%

500 kcal ▼

Macro Nutrients

Boiled Garden Cressvs Peeled Cucumber

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.4%13g

Fat

8.25%8g

13 gvs8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.36%0.43g

Saturated Fat

12%3.9g

0.43 gvs3.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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88.3%1.4g

Omega 3

31.3%0.5g

1.4 gvs0.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.6%2.83g

Omega 6

2.94%0.5g

2.83 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.5%82.6g

Carbohydrate

83%108g

82.6 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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93%67.6g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

67.6 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

51.7%37.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs37.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%31.5g

NA gvs31.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40%15.2g

Fiber

92%35g

15.2 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.8%41.3g

Protein

52.7%29.5g

41.3 gvs29.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Garden Cressvs Peeled Cucumber

560%5043μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

5043 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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109%1.3mg

Vitamin B1

129%1.55mg

Thiamine

1.3 mgvs1.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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268%3.48mg

Vitamin B2

96%1.25mg

Riboflavin

3.48 mgvs1.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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109%17.4mg

Vitamin B3

11.6%1.85mg

Niacin, nicotinic acid, niacinamide

17.4 mgvs1.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71%3.54mg

Vitamin B5

240%12mg

Pantothenic acid

3.54 mgvs12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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263%3.4mg

Vitamin B6

196%2.55mg

Pyridoxine

3.4 mgvs2.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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201%804μg

Vitamin B9

175%700μg

Folates and Folic Acid

804 μgvs700 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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556%500mg

Vitamin C

178%160mg

Ascorbic acid

500 mgvs160 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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72.5%11mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

11 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6946%8335μg

Vitamin K

300%360μg

Phytomenadione or phylloquinone

8335 μgvs360 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Garden Cressvs Peeled Cucumber

133%1326mg

Calcium

70%700mg

1326 mgvs700 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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275%2.48mg

Copper

394%3.55mg

2.48 mgvs3.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.63%65μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs65 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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217%17.4mg

Iron

138%11mg

17.4 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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135%565mg

Magnesium

143%600mg

565 mgvs600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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352%8.1mg

Manganese

159%3.65mg

8.1 mgvs3.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1043mg

Phosphorus

150%1050mg

1043 mgvs1050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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226%7674mg

Potassium

200%6800mg

7674 mgvs6800 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35.6%19.6μg

Selenium

9.1%5μg

19.6 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.6%174mg

Sodium

6.67%100mg

174 mgvs100 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.6%3.26mg

Zinc

77.3%8.5mg

3.26 mgvs8.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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54.3%2011g

Water

131%4837g

2011 gvs4837 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Garden Cress vs Peeled Cucumber:

Boiled and Drained Garden Cress have 25.2 times more Vitamin A, 2.8 times more Vitamin B2, 9.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.1 times more Vitamin C, 7.2 times more Vitamin E and 23.2 times more Vitamin K than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 3.4 times more Vitamin B5 than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Raw Peeled Cucumber have similar amounts of Vitamin B1 and Vitamin B9 per 500 kcal.
Both Boiled and Drained Garden Cress as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Garden Cress vs Peeled Cucumber:

Boiled and Drained Garden Cress have 1.9 times more Calcium, 1.6 times more Iron, 2.2 times more Manganese, 3.9 times more Selenium and 1.7 times more Sodium than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 1.4 times more Copper, 2.6 times more Zinc and 2.4 times more Water than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Raw Peeled Cucumber have similar amounts of Magnesium, Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Garden Cress have 1.6 times more Fat, 2.8 times more Omega 3, 5.7 times more Omega 6 and 1.4 times more Protein than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 9 times more Saturated Fat, 1.3 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Raw Peeled Cucumber have similar amounts of Energy and Sugars per 500 kcal.
Both Boiled and Drained Garden Cress as well as Raw Peeled Cucumber have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Garden CressVS CucumberPeeled CucumberVS CucumberBoiled Garden CressVS Dandelion GreensPeeled CucumberVS Dandelion Greens

Compare Foods

Comparing Nutrients in 500 calories Boiled Garden CressVS Peeled Cucumber

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Garden Cress or Peeled Cucumber?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: