Lets compare vitamin content per 1 kilogram of Boiled Garden Cress vs Peeled Cucumber:
Boiled and Drained Garden Cress have 58 times more Vitamin A, 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 21.6 times more Vitamin B3, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9, 7.2 times more Vitamin C, 16.7 times more Vitamin E and 53.3 times more Vitamin K than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 1.5 times more Vitamin B5 than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Garden Cress vs Peeled Cucumber:
Boiled and Drained Garden Cress have 4.4 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 9 times more Selenium than Raw Peeled Cucumber.
Both Boiled and Drained Garden Cress and Raw Peeled Cucumber have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Garden Cress have 6.5 times more Omega 3, 1.8 times more Carbohydrate, 2.3 times more Sugars and 3.2 times more Protein than Raw Peeled Cucumber.
Both Boiled and Drained Garden Cress and Raw Peeled Cucumber have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Garden Cress as well as Raw Peeled Cucumber have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.