Lets compare vitamin content per 1 kilogram of Boiled Garden Cress vs Dandelion Greens:
Boiled and Drained Garden Cress have 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Dandelion Greens.
While Raw Dandelion Greens contain 2.2 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 1.5 times more Vitamin C, 6.9 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Raw Dandelion Greens have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Garden Cress as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Garden Cress vs Dandelion Greens:
Boiled and Drained Garden Cress have 1.8 times more Selenium than Raw Dandelion Greens.
While Raw Dandelion Greens contain 3.1 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 9.5 times more Sodium and 2.7 times more Zinc than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Raw Dandelion Greens have similar amounts of Manganese, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Garden Cress have 1.5 times more Omega 3 and 4.4 times more Sugars than Raw Dandelion Greens.
While Raw Dandelion Greens contain 2 times more Energy, 2 times more Omega 6, 2.4 times more Carbohydrate, 5 times more Fiber and 1.4 times more Protein than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Raw Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.