Lets compare vitamin content per 7 ounces of Almonds vs Boiled Common Cowpeas:
Almonds have 20.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 91.5 times more Vitamin E than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 4.7 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Boiled Common Cowpeas have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Almonds as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Boiled Common Cowpeas:
Almonds have 11.2 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium and 2.4 times more Zinc than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 15.9 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 5 times more Energy, 94.2 times more Fat, 27.6 times more Saturated Fat, 86.2 times more Omega 6, 1.3 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 27.7 times more Omega 3 than Almonds.
Both Almonds and Boiled Common Cowpeas have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Boiled Common Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.