Lets compare vitamin content per 7 ounces of Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Almonds have 5.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 54.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.8 times more Vitamin B1, more Vitamin B12 and more Vitamin C than Almonds.
Both Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Almonds have 2.2 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 354 times more Sodium than Almonds.
Both Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.6 times more Energy, 11.3 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.4 times more Carbohydrate and 4.7 times more Sugars than Almonds.
Both Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.