Comparing Nutrients in 7 ounces Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

12%

11%

77%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

10%

22%

68%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

24%701kcal

Energy

26.5%768kcal

701 kcalvs768 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9%8.73g

Fat

20%19.5g

8.73 gvs19.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.46%2.07g

Saturated Fat

6.9%2.2g

2.07 gvs2.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.68%2mg

Cholesterol

0%0mg

2 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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111%144g

Carbohydrate

105%136g

144 gvs136 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56%40.5g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40.5 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.4%17g

Fiber

38.6%14.7g

17 gvs14.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.4g

Protein

35.8%20g

22.4 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.5%0.75mg

Vitamin B1

48.5%0.58mg

Thiamine

0.75 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

28.7%0.37mg

Riboflavin

0.43 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.35mg

Vitamin B3

23%3.7mg

Niacin, nicotinic acid, niacinamide

3.35 mgvs3.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

18.5%0.24mg

Pyridoxine

0.31 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

13.4%53.6μg

Folates and Folic Acid

77.4 μgvs53.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.5%0.4μg

Vitamin B12

0%0μg

Cobalamin

0.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.7%18.7mg

Vitamin C

35.5%32mg

Ascorbic acid

18.7 mgvs32 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.2%0.93mg

Vitamin E

32.5%4.9mg

Tocopherols and Tocotrienols

0.93 mgvs4.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

24.6%246mg

Calcium

21%208mg

246 mgvs208 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.6%6.2mg

Iron

69.5%5.56mg

6.2 mgvs5.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.4%224mg

Magnesium

54.3%228mg

224 mgvs228 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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101%710mg

Phosphorus

85.6%599mg

710 mgvs599 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%883mg

Potassium

32.7%1111mg

883 mgvs1111 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47%703mg

Sodium

26.6%399mg

703 mgvs399 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46%5.1mg

Zinc

39.3%4.33mg

5.1 mgvs4.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15g

Water

0.43%16g

15 gvs16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.7 times more Vitamin C and 5.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.

Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.8 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 1.3 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.2 times more Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Energy, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryCereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Compare Foods

Comparing Nutrients in 7 ounces Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: