Lets compare vitamin content per 7 ounces of Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Almonds have 12.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 71.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.3 times more Vitamin B1 and more Vitamin C than Almonds.
Both Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have similar amounts of Vitamin B6 per 7 oz.
Both Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Almonds have 4.7 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 356 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.5 times more Energy, 4.8 times more Fat, 2.9 times more Saturated Fat, 1.8 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.3 times more Carbohydrate and 6.7 times more Sugars than Almonds.
Both Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.