Lets compare vitamin content per 7 ounces of Almonds vs Buckwheat:
Almonds have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B7 and 1.5 times more Vitamin B9 than Buckwheat.
While Buckwheat contains 1.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Almonds.
Both Almonds as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Buckwheat:
Almonds have 14.9 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Buckwheat.
While Buckwheat contains 2 times more Selenium than Almonds.
Both Almonds and Buckwheat have similar amounts of Copper, Magnesium and Molybdenum per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.7 times more Energy, 14.7 times more Fat, 5.1 times more Saturated Fat, 12.8 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Buckwheat.
While Buckwheat contains 26 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
Both Almonds as well as Buckwheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.