Lets compare vitamin content per 7 ounces of Almonds vs Biscuits, mixed grain, refrigerated dough:
Almonds have 5.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Almonds.
Both Almonds and Biscuits, mixed grain, refrigerated dough have similar amounts of Vitamin B3 per 7 oz.
Both Almonds as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Biscuits, mixed grain, refrigerated dough:
Almonds have 15.8 times more Calcium, 9 times more Copper, 1.3 times more Iron, 9 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 5.2 times more Zinc than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 670 times more Sodium and 8.6 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2.2 times more Energy, 8.9 times more Fat, 2.8 times more Saturated Fat, 14.8 times more Omega 6 and 3.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 15.7 times more Omega 3 and 2.2 times more Carbohydrate than Almonds.
Both Almonds as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.