Lets compare vitamin content per 7 ounces of Almonds vs Unsweetened Rice Milk:
Almonds have 7.6 times more Vitamin B1, 8 times more Vitamin B2, 9.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6, 22 times more Vitamin B9 and 54.5 times more Vitamin E than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains more Vitamin A, more Vitamin B12 and more Vitamin D than Almonds.
Both Almonds as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Unsweetened Rice Milk:
Almonds have 2.3 times more Calcium, 27.9 times more Copper, 18.6 times more Iron, 24.5 times more Magnesium, 7.7 times more Manganese, 8.6 times more Phosphorus, 27.1 times more Potassium, 1.9 times more Selenium and 24 times more Zinc than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 39 times more Sodium and 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 12.3 times more Energy, 51.5 times more Fat, more Saturated Fat, 40.4 times more Omega 6, 2.4 times more Carbohydrate, 41.7 times more Fiber and 75.5 times more Protein than Unsweetened Rice Milk.
Both Almonds and Unsweetened Rice Milk have similar amounts of Sugars per 7 oz.
Both Almonds as well as Unsweetened Rice Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.