Lets compare vitamin content per 7 ounces of Almonds vs Light Cranberry OCEAN SPRAY:
Almonds have more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry OCEAN SPRAY.
Both Almonds as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Light Cranberry OCEAN SPRAY:
Almonds have 89.7 times more Calcium, 68.7 times more Copper, 53 times more Iron, 270 times more Magnesium, 481 times more Phosphorus, 19.3 times more Potassium, more Selenium and 156 times more Zinc than Light Cranberry OCEAN SPRAY.
While Light Cranberry OCEAN SPRAY contains 15 times more Sodium and 21.6 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 30.5 times more Energy, 4993 times more Fat, 950.5 times more Saturated Fat, 4.6 times more Carbohydrate, 17.9 times more Fiber and 96.1 times more Protein than Light Cranberry OCEAN SPRAY.
While Light Cranberry OCEAN SPRAY contains 15.9 times more Fructose than Almonds.
Both Almonds and Light Cranberry OCEAN SPRAY have similar amounts of Sugars per 7 oz.
Both Almonds as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.