Lets compare vitamin content per 7 ounces of Almonds vs Cran Grape OCEAN SPRAY:
Almonds have more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains more Vitamin C than Almonds.
Both Almonds as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cran Grape OCEAN SPRAY:
Almonds have 89.7 times more Calcium, 114.6 times more Copper, 92.8 times more Iron, 270 times more Magnesium, 64.1 times more Manganese, 240.5 times more Phosphorus, 66.6 times more Potassium, more Selenium and 104 times more Zinc than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 19 times more Sodium and 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 10.7 times more Energy, more Fat, 3802 times more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 20.8 times more Fiber and 100.7 times more Protein than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 2.9 times more Sugars and 34.5 times more Fructose than Almonds.
Both Almonds as well as Cran Grape OCEAN SPRAY have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.