Lets compare vitamin content per 7 ounces of Almonds vs Boiled Black Beans:
Almonds have 19.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 29.5 times more Vitamin E than Boiled Black Beans.
While Boiled Black Beans contain 3.4 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Boiled Black Beans have similar amounts of Vitamin B1 per 7 oz.
Both Almonds as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Boiled Black Beans:
Almonds have 10 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 3.4 times more Selenium and 2.8 times more Zinc than Boiled Black Beans.
While Boiled Black Beans contain 14.9 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 4.4 times more Energy, 92.5 times more Fat, 27.4 times more Saturated Fat, 97.8 times more Omega 6, 13.6 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Boiled Black Beans.
While Boiled Black Beans contain 35 times more Omega 3 than Almonds.
Both Almonds and Boiled Black Beans have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Boiled Black Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.