Lets compare vitamin content per 7 ounces of Almond paste vs Baked Red Potatoes:
Almond paste has 8.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 169.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Vitamin B5, 5.9 times more Vitamin B6, 126 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Almond paste as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almond paste vs Baked Red Potatoes:
Almond paste has 19.1 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus and 3.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium and 5.4 times more Water than Almond paste.
Comparison of macro-nutrients per 7 ounces:
Almond paste has 5.3 times more Energy, 184.9 times more Fat, 65.7 times more Saturated Fat, 13.3 times more Omega 3, 113.8 times more Omega 6, 2.4 times more Carbohydrate, 25.3 times more Sugars, 2.7 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Almond paste as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.